calories calculator 

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Carbs Requirement Women Men
Recommended amount: 20-25% 8-14%
Adults in United States, average : 22-25% 15-19%
Obese : 30+% 25+%
What is a calorie calculator?

A Calorie Calculator, also known as a Calorie Needs Calculator or Daily Calorie Calculator, is a tool used to estimate the number of calories a person must consume each day in order to maintain, lose, or acquire weight. It provides a general guideline for calculating daily caloric intake based on factors such as age, gender, weight, height, level of activity, and weight objectives.

Typically, to use a Calorie Calculator, the following information is entered:

1) Your age, given in years.
2) Gender: Male or Female.
3) Your weight is listed in either pounds or kilograms.
4) Your height measured in either inches or centimeters.
5) Activity Level: An estimate of your level of physical activity, ranging from sedentary (little or no exercise) to highly active (intense physical activity or strenuous exercise).
6) Whether you intend to maintain your current weight, lose weight, or gain weight.

On the basis of these inputs, the Calorie Calculator estimates your Total Daily Energy Expenditure (TDEE), or the total number of calories your body requires daily to maintain its current weight. If your objective is to lose weight or gain weight, the calculator may provide additional recommendations for modifying your caloric intake to achieve your desired outcome.

It is important to note that a Calorie Calculator provides a general estimate of calorie requirements and may not account for individual differences in metabolism, body composition, or other factors that may influence calorie demands. Consult a healthcare professional or registered dietitian for individualized and more precise advice on caloric intake and nutrition.